Morning Hike

Afternoon Hike

Lunch Golf

HCMC MARATHON 2026

◼ Running Summary ◼
📊 R파워 251, 강도 1.09, 훈련량 127
✨ 회복시간 39 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  4:46 /km, 321w 
⚡ 400m  5:30 /km, 283w 
⚡ 1km  5:37 /km, 278w 
⚡ 2km  5:54 /km, 268w 
⚡ 3km  6:7 /km, 259w 
⚡ 4km  6:7 /km, 259w 
⚡ 5km  6:9 /km, 258w 
⚡ 10km  6:20 /km, 250w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 1%
🔵 2영역 1%
🟢 3영역 7%
🟡 4영역 29%
🟠 5영역 47%
🔴 6영역 15%
⭕ 7영역 0%

◼ Heartrate Zone ◼
🤍 1영역 1%
💙 2영역 1%
💚 3영역 10%
💛 4영역 32%
🧡 5영역 55%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

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[JCC] 정연재 🚴🏻

HCMC MARATHON 2026

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Morning Hike

Afternoon Hike

Lunch Golf

Lunch Golf

HCMC MARATHON 2026

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