Michael Aitken
St. Louis, MissouriSign up to view more activities from Michael Aitken
Saw more deer than people today which is saying something
Easy Miles Post Costco
Did 3 sets of 800 @ 10k/400 @ 5k/200 @ mile w/200m jog between all of it..(2:39, 74, 34)/200m/(2:38, 75, 33)/200m/(2:37, 74, 33)/200m/(33s bonus 200).
Warmup with the sprint squad, workout incoming!
Short on sleep and short on time!
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