Manny Jacobs
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Afternoon Swim
Afternoon Run
Zwift - bonus bike: ramp wu+ 5x(1'on/off + 3' Z2) - All Groups on Libby Hill After Party in Richmond
Zwift - pedaling drills in Zwift: 30' - All Groups on Volcano Flat in Watopia
Zwift - Key Bike: BG variety: 4x(2' Z3 60-65rpm, 2' Z1) + Ladder BG Z3/Z4, 3' Z2 - A Group on Triple Flat Loops in Watopia
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