Evening Ride

Night Ride

Zwift - Endurance: Mid-Length Steady Ride (Level 1, Level 2, Level 3) on Beach Island Loop in Watopia

Zwift - Endurance: Mid-Length Steady Ride (Level 1, Level 2, Level 3) on Temple Trek in Watopia

◾️ 21, January Training status ◾️
😃 Keeping it steady (427)
🌳 Fitness 64, Fatigue 68, Balance -4

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Free Ride
📊 RP 202, Int 0.77, Vol 79
✨ Recovery time 17 hour

◾️ Peak power ◾️
⚡ 15sec 582w (66%) 
⚡ 1min 422w (95%) 
⚡ 2min 297w (81%) 
⚡ 5min 228w (74%) 
⚡ 10min 200w (74%) 
⚡ 20min 180w (73%) 
⚡ 40min 156w (65%) 
⚡ 1hour 127w (61%) 
⚡ 2hour 82w (47%) 

◾️ Power zone ◾️
⚪ 1zone 39% (+6%)
🔵 2zone 21% (-9%)
🟢 3zone 15% (-1%)
🟡 4zone 9% 
🟠 5zone 7% (+2%)
🔴 6zone 6% (+2%)
⭕ 7zone 3% (+1%)

◾️ Heartrate zone ◾️
🤍 1zone 41%
💙 2zone 40%
💚 3zone 18%
💛 4zone 1%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 9.9
⌛ AWC duration 14m 15s
🏋 AWC energy 67.3kJ
🔋 Maximum discharge 63.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 702
🧀 Fat 47.6%
🍞 Carb 52.4%
⏲ Fat loss 35.9g



--- Insights by Riduck ---


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David Kim [PLCC]

Evening Ride

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Evening Ride

Night Ride

Evening Ride

Zwift - Endurance: Mid-Length Steady Ride (Level 1, Level 2, Level 3) on Beach Island Loop in Watopia

Zwift - Endurance: Mid-Length Steady Ride (Level 1, Level 2, Level 3) on Temple Trek in Watopia

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