Aéro 🫁

Cross Country 🧱🔨

Footing progressif 🙂

Séance de côtes 🤪

Cross Country ❄️

10 fois 20" très vite

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h07min (64% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟬𝟯/km
🏕️ Elevation (1.2% avg) cost you 𝟬'𝟭𝟰"/km.
🌬️ Wind (15.2km/h) cost you 𝟬'𝟭𝟬"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟲'𝟮𝟯".

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Félix BOUR

Séance de côtes 🤪

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Aéro 🫁

Cross Country 🧱🔨

Footing progressif 🙂

Séance de côtes 🤪

Cross Country ❄️

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