Zwift - Flat Route in Watopia

Zwift - Doug Jensen (Oldies Meetup)'s Meetup on Yorkshire Double Loop in Yorkshire

Zwift - Group Ride: Short - Stage 1 - Tour de Zwift on Turf N Surf in Makuri Islands

◾️ 10, January Training status ◾️
😃 Keeping it steady (331)
🌳 Fitness 72, Fatigue 58, Balance 14

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 156, Int 0.58, Vol 53
✨ Recovery time 17 hour

◾️ Peak power ◾️
⚡ 15sec 323w (65%) 
⚡ 1min 275w (86%) 
⚡ 2min 214w (70%) 
⚡ 5min 168w (61%) 
⚡ 10min 162w (61%) 
⚡ 20min 154w (60%) 
⚡ 40min 144w (62%) 
⚡ 1hour 145w (64%) 

◾️ Power zone ◾️
⚪ 1zone 50% (-2%)
🔵 2zone 39% (+13%)
🟢 3zone 6% (-6%)
🟡 4zone 3% (-3%)
🟠 5zone 1% (-1%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% 

◾️ Anaerobic work ◾️
🕯️ Matches 0.5
⌛ AWC duration 2m 3s
🏋 AWC energy 4.4kJ
🔋 Maximum discharge 6.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 752
🧀 Fat 59%
🍞 Carb 41%
⏲ Fat loss 47.7g



--- Insights by Riduck ---


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Craig Burleigh

Zwift - Flat Route in Watopia

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Zwift - Flat Route in Watopia

Zwift - Flat Route in Watopia

Zwift - Doug Jensen (Oldies Meetup)'s Meetup on Yorkshire Double Loop in Yorkshire

Zwift - Group Ride: Short - Stage 1 - Tour de Zwift on Turf N Surf in Makuri Islands

Zwift - Flat Route in Watopia

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