Nick Hird
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Zwift - Group Ride: Long - Stage 3 - TDZ on Innsbruck KOM After Party - easy to building with a pickup each kicker. Very hard last kicker at the end.
35 pushups, 4 x 90 sec planks, hip, glute, back series, BHR x 1.5, 45 pushups
Zwift - Group Ride: Lionel Sanders - Standard - Stage 3 - TDZ on Yorkshire Double Loop - wasn't needed for ZRL today so went more uptempo harder effort here. Didn't feel good enough to try and match for the W with the move about a minute to 90 secs out,
Zwift - Group Ride: Short - Stage 3 - TDZ on BRAEk-fast Crits and Grits in Scotland - morning spin just to open up on case I'm needed to race. Legs and low back a bit tight.
35 pushups, sports performance warmup routine, mb squats, mb split squats, mb squat and press, woodchoppers, windmills, 1 set of med ball abs, turkish get-ups, 36 pyramid pushups
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