Zwift - No Sleep Till Brooklyn in New York

Zwift - Greatest London Flat in London

Zwift - BRAEk-fast Crits and Grits in Scotland

Morning Walk

아오낭비치 멍키트레일

◼ Running Summary ◼
📊 R파워 170, 강도 0.78, 훈련량 32
✨ 회복시간 9 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  4:59 /km, 236w 
⚡ 400m  5:40 /km, 216w 
⚡ 1km  5:51 /km, 210w 
⚡ 2km  6:16 /km, 197w 
⚡ 3km  12:2 /km, 84w 
⚡ 4km  10:32 /km, 110w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 0%
🔵 2영역 0%
🟢 3영역 0%
🟡 4영역 0%
🟠 5영역 0%
🔴 6영역 0%
⭕ 7영역 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

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[Team R.O.D] HB. Choi

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Zwift - No Sleep Till Brooklyn in New York

Zwift - Greatest London Flat in London

Zwift - BRAEk-fast Crits and Grits in Scotland

Morning Walk

아오낭비치 멍키트레일

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