Morning Run

Night Run

◼ Running Summary ◼
📊 RP 230, Int 1.1, Vol 251
✨ Recovery time 69 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  4:13 /km, 292w 
⚡ 400m  4:46 /km, 254w 
⚡ 1km  5:2 /km, 238w 
⚡ 2km  5:11 /km, 233w 
⚡ 3km  5:15 /km, 231w 
⚡ 4km  5:16 /km, 230w 
⚡ 5km  5:18 /km, 230w 
⚡ 10km  5:19 /km, 229w 
⚡ 20km  5:22 /km, 228w 
⚡ Half  5:23 /km, 227w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 0%
🔵 2zone 0%
🟢 3zone 4%
🟡 4zone 25%
🟠 5zone 57%
🔴 6zone 13%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 0%
💙 2zone 0%
💚 3zone 2%
💛 4zone 97%
🧡 5zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

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Wesley Tang (TKOld Riders)

Morning Run

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Morning Run

Night Run

Morning Run

Night Run

Night Run

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