Afternoon Ride against ☔️

Evening Walk

Afternoon Run

Afternoon Ride

Jan 26 Grand Fondo ✅😎

◾️ 11, January Training status ◾️
😄 Gradually improving (416)
🌳 Fitness 73, Fatigue 70, Balance 3

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Century Ride(km)
📊 RP 223, Int 0.82, Vol 197
✨ Recovery time 56 hour

◾️ Peak power ◾️
⚡ 15sec 531w (63%) 
⚡ 1min 413w (80%) 
⚡ 2min 349w (87%) 
⚡ 5min 295w (89%) 
⚡ 10min 234w (83%) 
⚡ 20min 213w (79%) 
⚡ 40min 196w (79%) 
⚡ 1hour 190w (84%) 
⚡ 2hour 179w (94%) 

◾️ Power zone ◾️
⚪ 1zone 36% (-2%)
🔵 2zone 17% (-4%)
🟢 3zone 13% 
🟡 4zone 11% (+1%)
🟠 5zone 8% (+1%)
🔴 6zone 10% (+3%)
⭕ 7zone 5% 

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 5%
💚 3zone 56%
💛 4zone 37%
🧡 5zone 1%

◾️ Anaerobic work ◾️
🕯️ Matches 28.8
⌛ AWC duration 41m 56s
🏋 AWC energy 209.5kJ
🔋 Maximum discharge 81.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 1921
🧀 Fat 39.3%
🍞 Carb 60.7%
⏲ Fat loss 81.2g



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Ken Lee

Jan 26 Grand Fondo ✅😎

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Afternoon Ride against ☔️

Evening Walk

Afternoon Run

Afternoon Ride

Jan 26 Grand Fondo ✅😎

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