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Mark Henson
Barnesville, Georgia
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Virtual Ride
January 10, 2026 at 06:19 PM
Low Cadence Intervals 🤢
16
0
7
Distance
11.2 mi
Time
49m 40s
Elevation
1,053 ft
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January 10, 2026 at 06:19 PM
3x12 Steady States Bonked on the last one.
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January 10, 2026 at 06:19 PM
High zone 2 for 60 minutes
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January 10, 2026 at 06:19 PM
Low Cadence Intervals 🤢
View VirtualRide
January 10, 2026 at 06:19 PM
Warmup to low cadence intervals.
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January 10, 2026 at 06:19 PM
Chasing the wind 💨
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