Morning Ride

Afternoon Weight Training

Morning Weight Training

◾️ 11, January Training status ◾️
😍 Best training status (699)
🌳 Fitness 66, Fatigue 107, Balance -41

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Irregular course Ride
📊 RP 162, Int 0.86, Vol 140
✨ Recovery time 30 hour

◾️ Peak power ◾️
⚡ 15sec 284w (47%) 
⚡ 1min 214w (53%) 
⚡ 2min 195w (58%) 
⚡ 5min 187w (72%) 
⚡ 10min 181w (81%) 
⚡ 20min 168w (81%) 
⚡ 40min 165w (87%) 
⚡ 1hour 164w (88%) 
⚡ 2hour 136w (85%) 

◾️ Power zone ◾️
⚪ 1zone 6% (-17%)
🔵 2zone 12% (-11%)
🟢 3zone 38% (+17%)
🟡 4zone 32% (+13%)
🟠 5zone 8% 
🔴 6zone 3% (-1%)
⭕ 7zone 1% (-1%)

◾️ Anaerobic work ◾️
🕯️ Matches 2.7
⌛ AWC duration 8m 51s
🏋 AWC energy 16.5kJ
🔋 Maximum discharge 15.3%

◾️ Energy metabolism ◾️
🔥 Calories burned 1043
🧀 Fat 32.1%
🍞 Carb 67.9%
⏲ Fat loss 36g



--- Insights by Riduck ---


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Morning Ride

Afternoon Weight Training

Morning Ride

Morning Ride

Morning Weight Training

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