Morning Ride

Afternoon Weight Training

Morning Weight Training

◾️ 20, January Training status ◾️
😃 Keeping it steady (477)
🌳 Fitness 65, Fatigue 79, Balance -14

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Irregular course Ride
📊 RP 128, Int 0.68, Vol 47
✨ Recovery time 10 hour

◾️ Peak power ◾️
⚡ 15sec 224w (37%) 
⚡ 1min 175w (43%) 
⚡ 2min 164w (48%) 
⚡ 5min 147w (56%) 
⚡ 10min 131w (59%) 
⚡ 20min 126w (61%) 
⚡ 40min 125w (66%) 
⚡ 1hour 111w (60%) 

◾️ Power zone ◾️
⚪ 1zone 13% (-11%)
🔵 2zone 57% (+35%)
🟢 3zone 21% (+1%)
🟡 4zone 6% (-14%)
🟠 5zone 2% (-7%)
🔴 6zone 1% (-3%)
⭕ 7zone 0% (-2%)

◾️ Anaerobic work ◾️
🕯️ Matches 0.7
⌛ AWC duration 1m 28s
🏋 AWC energy 3.5kJ
🔋 Maximum discharge 5%

◾️ Energy metabolism ◾️
🔥 Calories burned 441
🧀 Fat 59.4%
🍞 Carb 40.6%
⏲ Fat loss 28.2g



--- Insights by Riduck ---


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Morning Ride

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Morning Ride

Afternoon Weight Training

Morning Ride

Morning Ride

Morning Weight Training

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