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Stephen Rooks
Glenwood Springs, Colorado
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Workout
January 10, 2026 at 06:56 PM
MPC Accelerate level 1
3
0
1
Distance
0.6 mi
Time
21m 52s
Elevation
16 ft
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January 10, 2026 at 06:56 PM
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January 10, 2026 at 06:56 PM
MPC Accelerate level 1
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