MyWhoosh - San Francisco Spin

Lunch Ride

Morning Ride 环广东南昆山站 🤧穿多了全程背降落伞骑 所幸遇到大佬带

Morning Ride

MyWhoosh - sst 2X40

◾️ 11, January Training status ◾️
😨 Overtraining warning (1577)
🌳 Fitness 158, Fatigue 208, Balance -50

◾️ Ride Summary ◾️
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
🚵 Medio Fondo
📊 RP 184, Int 0.9, Vol 286
✨ Recovery time 56 hour

◾️ Peak power ◾️
⚡ 15sec 326w (74%) 
⚡ 1min 252w (74%) 
⚡ 2min 236w (83%) 
⚡ 5min 224w (88%) 
⚡ 10min 219w (93%) 
⚡ 20min 211w (97%) 
⚡ 40min 200w (97%) 
⚡ 1hour 183w (88%) 
⚡ 2hour 179w (101%) 🏆 PR

◾️ Power zone ◾️
⚪ 1zone 12% (+1%)
🔵 2zone 15% (-21%)
🟢 3zone 19% (-6%)
🟡 4zone 27% (+10%)
🟠 5zone 18% (+10%)
🔴 6zone 8% (+5%)
⭕ 7zone 1% 

◾️ Heartrate zone ◾️
🤍 1zone 3%
💙 2zone 4%
💚 3zone 18%
💛 4zone 56%
🧡 5zone 18%

◾️ Anaerobic work ◾️
🕯️ Matches 15.4
⌛ AWC duration 59m 21s
🏋 AWC energy 105.8kJ
🔋 Maximum discharge 72.3%

◾️ Energy metabolism ◾️
🔥 Calories burned 2134
🧀 Fat 30.5%
🍞 Carb 69.5%
⏲ Fat loss 70g



--- Insights by Riduck ---

-- myWindsock Report --
Weather Impact™: 4.7%
Headwind: 50% @ 2 - 5.9 m/s
Longest Headwind: 44m 14s
Air Speed: 30.6 km/h
Temp: 11.9-18.5 °C
Precip: 0% @ 0 Inch/hr
-- END --

Top Sports

Lucky Cheung

Morning Ride 环广东南昆山站 🤧穿多了全程背降落伞骑所幸遇到大佬带

4 Photos

1 Comment

Segments

Sign up to view more activities from Lucky Cheung

MyWhoosh - San Francisco Spin

Lunch Ride

Morning Ride 环广东南昆山站 🤧穿多了全程背降落伞骑所幸遇到大佬带

Morning Ride

MyWhoosh - sst 2X40

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Lucky

Top Sports

Lucky Cheung

Morning Ride 环广东南昆山站 🤧穿多了全程背降落伞骑 所幸遇到大佬带

4 Photos

1 Comment

Segments

Sign up to view more activities from Lucky Cheung

MyWhoosh - San Francisco Spin

Lunch Ride

Morning Ride 环广东南昆山站 🤧穿多了全程背降落伞骑 所幸遇到大佬带

Morning Ride

MyWhoosh - sst 2X40

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Lucky

Morning Ride 环广东南昆山站 🤧穿多了全程背降落伞骑所幸遇到大佬带

Morning Ride 环广东南昆山站 🤧穿多了全程背降落伞骑所幸遇到大佬带