Morning Workout

Morning Run

Zwift - Astoria Line 8 in New York

Morning Ride

Evening Workout

◾️ 11, January Training status ◾️
😐 Low-Load Tapering (173)
🌳 Fitness 24, Fatigue 25, Balance -1

◾️ Ride Summary ◾️
🦆 ETC Training ()
🏷️ ETC Training
📊 RP 118, Int 0.63, Vol 12
✨ Recovery time 4 hour

◾️ Peak power ◾️
⚡ 15sec 255w (48%) 
⚡ 1min 183w (64%) 
⚡ 2min 143w (59%) 
⚡ 5min 125w (55%) 
⚡ 10min 113w (54%) 

◾️ Power zone ◾️
⚪ 1zone 60% (+8%)
🔵 2zone 23% (-7%)
🟢 3zone 8% (-1%)
🟡 4zone 5% (+1%)
🟠 5zone 3% 
🔴 6zone 1% (-1%)
⭕ 7zone 0% (-1%)

◾️ Anaerobic work ◾️
🕯️ Matches 0.3
⌛ AWC duration 1m 1s
🏋 AWC energy 1.6kJ
🔋 Maximum discharge 8.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 107
🧀 Fat 58.6%
🍞 Carb 41.4%
⏲ Fat loss 6.7g



--- Insights by Riduck ---


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Kamalino Ramadoss

Zwift - Astoria Line 8 in New York

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Morning Workout

Morning Run

Zwift - Astoria Line 8 in New York

Morning Ride

Evening Workout

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