Lee Davies

Chiang Mai, Thailand

RideJanuary 11, 2026 at 06:24 AM

Morning Ride - Inthanon Programme Day 13/34. Recovery Ride: LSD 100+kms Z1/Z2 (coffee at Wan Chune).

Distance
115.0 km
Time
4h 36m 30s
Elevation
569 m

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Segments

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January 11, 2026 at 06:24 AM
Morning Ride - Inthanon Programme. Day 21/34: Seated Steep Climb Intervals 5x 6mins, Z4 with 4 mins recovery.
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January 11, 2026 at 06:24 AM
Afternoon Weight Training
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January 11, 2026 at 06:24 AM
Morning Ride - Inthanon Programme Day 19/34: Long FTP Work on Doi Suthep; 3x 12mins Z4 with 6mins recovery.
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January 11, 2026 at 06:24 AM
Morning Ride - San Kamphaeng & Mae On Loop. Inthanon Programme Day 18/34: LSD 100+kms Z1/Z2
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January 11, 2026 at 06:24 AM
MyWhoosh - Paro City - Inthanon Programme. Day 17/34: 10* 15s sprints (with 75mins Z1/2, including W/U, Recovery & W/D).
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