Zwift - Ride zone 2 180min steady on Tempus Fugit in Watopia

Zwift - Active Recovery (1) on Flat Route in Watopia

Zwift - Group Ride: JCS ZWIFTCLUB GROUP (E) on Tick Tock in Watopia

Zwift - Week3_Day1 on Tempus Fugit in Watopia

므틉 공주카페

◾️ 1월 11일 훈련상태 ◾️
😄 점진적인 향상 (519)
🌳 체력 57, 피로 57, 균형 0

◾️ 라이딩 종합 ◾️
🚵 프리 라이딩
📊 R파워 126, 강도 0.52, 훈련량 73
✨ 회복시간 0 시간

◾️ 심박영역 분석 ◾️
🤍 1영역 90%
💙 2영역 10%
💚 3영역 0%
💛 4영역 0%
🧡 5영역 0%



파워미터를 활용하시면 더 상세한 정보를 보실 수 있습니다.


--- Insights by Riduck ---

Top Sports

[Team SESSA/바쓰] 곽익순

므틉 공주카페

6 Comments

Segments

Sign up to view more activities from [Team SESSA/바쓰] 곽익순

Zwift - Ride zone 2 180min steady on Tempus Fugit in Watopia

Zwift - Active Recovery (1) on Flat Route in Watopia

Zwift - Group Ride: JCS ZWIFTCLUB GROUP (E) on Tick Tock in Watopia

Zwift - Week3_Day1 on Tempus Fugit in Watopia

므틉 공주카페

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from [Team SESSA/바쓰]