Andy Briggs
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6 x 400s with 1 min rest 2 min recovery then repeat. Missed the last set due to poor counting from the hare! 🤦♂️😂 Very hot out there!!!
Easy run with the old boys.
Easy long run. Feet feel properly battered off 3 run days in a row! Almost feel like a proper runner now though! 😂 🇿🇦
8 x 800m off 200 jog recoveries. I never run 2 days in a row so struggled to maintain the pace and legs didn’t feel like they wanted to play at all.
Longest run I’ve done in about 6 months. Legs still intact ✔️
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