Jhemp Ernzen
Junglinster, RwandaSign up to view more activities from Jhemp Ernzen
Morning VARIATION Run Indoor@ coque before MC 13th Loterie AQUATHLON
Swim after Karibu Swimschool coaching
Evening Treadmill- soft-controlled: 15min->6.00 15min->5.45 15min->5.30 15min->5.15 15min->5.00
Hydro activation- drills / tec etc
Treadmill: 1k->6.00 4k->4.53 1k->6.00 3k->4.53 C.d. 600m->5.30
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