Zwift - 20_Endurance 1H on Glyph Heights in Watopia

Evening Run

Zwift - 22_Endurance 2H on Tempus Fugit in Watopia

Evening Walk

Afternoon Run

◼ Running Summary ◼
📊 R파워 238, 강도 0.97, 훈련량 40
✨ 회복시간 9 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  4:4 /km, 286w 
⚡ 400m  4:34 /km, 254w 
⚡ 1km  4:45 /km, 241w 
⚡ 2km  4:47 /km, 239w 
⚡ 3km  4:48 /km, 238w 
⚡ 4km  4:49 /km, 237w 
⚡ 5km  4:49 /km, 237w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 0%
🔵 2영역 0%
🟢 3영역 26%
🟡 4영역 56%
🟠 5영역 17%
🔴 6영역 0%
⭕ 7영역 0%

◼ Heartrate Zone ◼
🤍 1영역 1%
💙 2영역 2%
💚 3영역 10%
💛 4영역 82%
🧡 5영역 5%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Zwift - 20_Endurance 1H on Glyph Heights in Watopia

Evening Run

Zwift - 22_Endurance 2H on Tempus Fugit in Watopia

Evening Walk

Afternoon Run

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