Train - Mass Gain Chest, Shoulders, Triceps

Train - Montag Morgen Training

Morning Alpine Ski

Evening Run

Afternoon Run

Tracked with Train Fitness.

TVL: 8.4K  kg
Duration: 1h 36m
Calories: 481
Exercises: 9

Machine Supine Press
Set 1: 10 reps x 30 kg  
Set 2: 10 reps x 30 kg  
Set 3: 10 reps x 30 kg  
Set 4: 10 reps x 30 kg  

Machine Seated Chest Press
Set 1: 10 reps x 30 kg  
Set 2: 10 reps x 30 kg  
Set 3: 10 reps x 30 kg  
Set 4: 10 reps x 30 kg  

Dumbbell Incline Bench Reverse Fly
Set 1: 10 reps x 7.5 kg per side 
Set 2: 10 reps x 7.5 kg per side 
Set 3: 10 reps x 7.5 kg per side 
Set 4: 10 reps x 7.5 kg per side 

Dumbbell Seated Rear-Delt Row
Set 1: 10 reps x 7.5 kg per side 
Set 2: 10 reps x 7.5 kg per side 
Set 3: 10 reps x 7.5 kg per side 
Set 4: 10 reps x 7.5 kg per side 

Cable Rope Tricep Pushdown / Extension
Set 1: 10 reps x 23 kg  
Set 2: 10 reps x 23 kg  
Set 3: 10 reps x 23 kg  
Set 4: 10 reps x 23 kg  

Machine Leg Press
Set 1: 10 reps x 40 kg  
Set 2: 10 reps x 40 kg  
Set 3: 10 reps x 40 kg  

Machine Leg Extension
Set 1: 10 reps x 45 kg  
Set 2: 10 reps x 45 kg  
Set 3: 10 reps x 45 kg  

Machine Standing Calf Raise
Set 1: 10 reps x 45 kg  
Set 2: 10 reps x 45 kg  
Set 3: 10 reps x 45 kg  

Captain's Chair Leg Raise
Set 1: 10 reps x BW  
Set 2: 10 reps x BW  
Set 3: 10 reps x BW  
Set 4: 10 reps x BW

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Manuel Schneider

Train - Montag Morgen Training

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Train - Mass Gain Chest, Shoulders, Triceps

Train - Montag Morgen Training

Morning Alpine Ski

Evening Run

Afternoon Run

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