Zwift - Group Ride: TBR Ride and Shine (D) on The Fan Flats. En sprint. 15 sek med 13.84 watt pr kilo

Zwift - Volcano Circuit. COOL DOWN.

Zwift - Race:  Flanders Endurance Race  (B) on Zwift Games 2024 Epic. 100 KM / 1073 HM RACE. Nr. 33 ud af 140 startende.

Zwift - Volcano Circuit in Watopia. WARM UP. Skiftende robopacers. Nåede 4 forskellige i trip trap øgning

Afternoon Walk 🌥. Emmi. Bidende koldt.

10 til start fra LAMONT/AMATORI. 
Nr. 3 i den gruppe. Efter Hougesen & Slothuus. 

This ride includes 6 cols:
🏔️ Hilly KOM
🏔️ Reverse Titans Grove
🏔️ Titans Grove
🏔️ Hilly KOM Reverse
🏔️ Hilly KOM
🏔️ Reverse Titans Grove
-- found by www.myCols.app (app for iOS and Android)

😅 Slightly overtrained
🐗 Sweet Spot Training (moderate intensity)
🧀 Fat 40.5%, 🍞 Carb 59.5%
🕯️ Matches 11.6
🔋 Maximum discharge 68%


--- Insights by Riduck ---


Top Sports

Jakob Grønbæk, LAMONT

Zwift - Race: Flanders Endurance Race (B) on Zwift Games 2024 Epic. 100 KM / 1073 HM RACE. Nr. 33 ud af 140 startende.

4 Comments

Segments

Sign up to view more activities from Jakob Grønbæk, LAMONT

Zwift - Group Ride: TBR Ride and Shine (D) on The Fan Flats. En sprint. 15 sek med 13.84 watt pr kilo

Zwift - Volcano Circuit. COOL DOWN.

Zwift - Race: Flanders Endurance Race (B) on Zwift Games 2024 Epic. 100 KM / 1073 HM RACE. Nr. 33 ud af 140 startende.

Zwift - Volcano Circuit in Watopia. WARM UP. Skiftende robopacers. Nåede 4 forskellige i trip trap øgning

Afternoon Walk 🌥. Emmi. Bidende koldt.

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Jakob