Afternoon Weight Training

Arms Legs Shoulder

Chest Back

Evening Weight Training

Morning Weight Training

Logged with Hevy

Squat (Barbell)
Set 1: 40 kg x 12 
Set 2: 60 kg x 12 
Set 3: 60 kg x 12 
Set 4: 60 kg x 12 

Shoulder Press (Dumbbell)
Set 1: 20 kg x 12 
Set 2: 40 kg x 12 
Set 3: 40 kg x 12 
Set 4: 45 kg x 10 

Leg Extension (Machine)
Set 1: 65 kg x 12 
Set 2: 65 kg x 12 
Set 3: 72.5 kg x 12 
Set 4: 72.5 kg x 12 

Bicep Curl (Dumbbell)
Set 1: 7.5 kg x 12 
Set 2: 10 kg x 10 
Set 3: 12.5 kg x 10 
Set 4: 12.5 kg x 10 

Overhead Triceps Extension (Cable)
Set 1: 16.25 kg x 12 
Set 2: 18.75 kg x 12 
Set 3: 21.25 kg x 10 
Set 4: 21.25 kg x 10 

Preacher Curl (Barbell)
Set 1: 30 kg x 10 
Set 2: 30 kg x 10 
Set 3: 30 kg x 10 
Set 4: 30 kg x 10 

Triceps Kickback (Cable)
Set 1: 8.75 kg x 12 
Set 2: 8.75 kg x 12 
Set 3: 8.75 kg x 12 
Set 4: 8.75 kg x 12 

Lunge (Barbell)
Set 1: 0 kg x 12 
Set 2: 20 kg x 12 
Set 3: 20 kg x 10 
Set 4: 20 kg x 10 


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Angelo Sealtiel Pimentel

Arms Legs Shoulder

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Afternoon Weight Training

Arms Legs Shoulder

Chest Back

Evening Weight Training

Morning Weight Training

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