CAP 80' progressif et 10' récup

40' ♨️ 2 x 6 10" en Côte

20' ♨️ 6 x (300 / 800) R (30" / 1'30") Récupération 🌬🌬

Run 50' avec 8LD

Zwift - Flat Out Fast in Watopia

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 191 football fields!
Adjusted Pace: 𝟰:𝟭𝟰/km
🏝️ Elevation (0.7% avg) cost you 𝟬'𝟬𝟮"/km.
💨 Wind (37.4km/h) cost you 𝟬'𝟮𝟭"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟳'𝟱𝟯".

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Jérôme K

CAP 80' progressif et 10' récup

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CAP 80' progressif et 10' récup

40' ♨️ 2 x 6 10" en Côte

20' ♨️ 6 x (300 / 800) R (30" / 1'30") Récupération 🌬🌬

Run 50' avec 8LD

Zwift - Flat Out Fast in Watopia

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