Upper Body + Core

Zwift - Group Ride: Long - Stage 3 - Tour de Zwift on Innsbruck KOM After Party in Innsbruck

Row Bootcamp + Core + Upper Body

Zwift - Group Ride: Standard - Stage 2 - Tour de Zwift on Three Musketeers in France

Lake Eddins Recovery Ride

Absolutely no discipline recovery ride.  Chose a group ride, but could absolutely not resist temptation to chase every attack and push up every climb.  For the week, I hit my target for tempo minutes, but was 2 hours short on Z2 minutes, and 30 minutes over threshold minutes.  

154 g carb consumed.  224 g burned.  
1 L fluid.  1.5 L sweat.
🧀 Fat 21.4%, 🍞 Carb 78.6%
🕯️ Matches 12.7
🔋 Maximum discharge 76.2%
--- Insights by Riduck -

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Seth Christian

Zwift - Group Ride: Long - Stage 1 - Tour de Zwift on Shisa Shakedown in Makuri Islands

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Upper Body + Core

Zwift - Group Ride: Long - Stage 3 - Tour de Zwift on Innsbruck KOM After Party in Innsbruck

Row Bootcamp + Core + Upper Body

Zwift - Group Ride: Standard - Stage 2 - Tour de Zwift on Three Musketeers in France

Lake Eddins Recovery Ride

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