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Lindsay Smith
Oshawa, ON, Canada
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Virtual Ride
January 11, 2026 at 07:30 AM
Deca Dash - sweet long Z1/2 spin
12
0
11
Distance
66.2 km
Time
2h 30m 28s
Elevation
645 m
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January 11, 2026 at 07:30 AM
Z3: 5x4'/2' How can 4 minutes be sooooooo long
View VirtualRide
January 11, 2026 at 07:30 AM
HR - Active Recovery spin
View VirtualRide
January 11, 2026 at 07:30 AM
Deca Dash - sweet long Z1/2 spin
View VirtualRide
January 11, 2026 at 07:30 AM
Endurance spinning Z2
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January 11, 2026 at 07:30 AM
High Cadence Intervals
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