Legs / Arms

Zwift - The Classic in Watopia

Light Back and Tricep

Zwift - Flat Route in Watopia

Logged with Hevy

Leg Extension (Machine)
Set 1: 32 kg x 10 [Warm-up]
Set 2: 59 kg x 6 [Warm-up]
Set 3: 86 kg x 4 [Warm-up]
Set 4: 113 kg x 6 
Set 5: 107 kg x 8 
Set 6: 100 kg x 10 

Seated Leg Curl (Machine)
Set 1: 25 kg x 10 [Warm-up]
Set 2: 45 kg x 6 [Warm-up]
Set 3: 59 kg x 10 
Set 4: 59 kg x 10 
Set 5: 52 kg x 12 

Calf Extension (Machine)
Set 1: 39 kg x 10 [Warm-up]
Set 2: 52 kg x 8 [Warm-up]
Set 3: 107 kg x 8 
Set 4: 100 kg x 8 
Set 5: 93 kg x 9 

Hammer Curl (Dumbbell)
Set 1: 8 kg x 10 [Warm-up]
Set 2: 10 kg x 6 [Warm-up]
Set 3: 18 kg x 12 
Set 4: 18 kg x 10 
Set 5: 18 kg x 10 

Bicep Curl (Machine)
Set 1: 54 kg x 9 
Set 2: 50 kg x 8 
Set 3: 45 kg x 7 
Set 4: 41 kg x 9 

Seated Dip Machine
Set 1: 32 kg x 10 [Warm-up]
Set 2: 45 kg x 6 [Warm-up]
Set 3: 54 kg x 15 
Set 4: 50 kg x 15 
Set 5: 45 kg x 14 
Set 6: 41 kg x 11 


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Legs / Arms

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Legs / Arms

Zwift - The Classic in Watopia

Light Back and Tricep

Zwift - The Classic in Watopia

Zwift - Flat Route in Watopia

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