TrainingPeaks Virtual

TrainingPeaks Virtual - Pacing with Aaron Amethyst

TrainingPeaks Virtual - Event: Devil Take The Hindmost

🏋️ Krafttraining

◾️ 11, January Training status ◾️
😍 Best training status (692)
🌳 Fitness 86, Fatigue 112, Balance -26

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 199, Int 0.74, Vol 83
✨ Recovery time 17 hour

◾️ Peak power ◾️
⚡ 15sec 260w (45%) 
⚡ 1min 241w (61%) 
⚡ 2min 234w (68%) 
⚡ 5min 214w (65%) 
⚡ 10min 206w (66%) 
⚡ 20min 203w (69%) 
⚡ 40min 201w (79%) 
⚡ 1hour 202w (81%) 

◾️ Power zone ◾️
⚪ 1zone 1% (-9%)
🔵 2zone 93% (+42%)
🟢 3zone 6% (-22%)
🟡 4zone 0% (-7%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 2%
💚 3zone 96%
💛 4zone 2%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 1075
🧀 Fat 68.2%
🍞 Carb 31.8%
⏲ Fat loss 78.8g



--- Insights by Riduck ---


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Christian Maurer

TrainingPeaks Virtual - Pacing with Aaron Amethyst

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TrainingPeaks Virtual

TrainingPeaks Virtual - Pacing with Aaron Amethyst

TrainingPeaks Virtual - Event: Devil Take The Hindmost

TrainingPeaks Virtual - Pacing with Aaron Amethyst

🏋️ Krafttraining

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