TrainingPeaks Virtual - Pacing with Aaron Amethyst

TrainingPeaks Virtual - Event: Devil Take The Hindmost

🏋️ Krafttraining

◾️ 13, January Training status ◾️
😄 Gradually improving (549)
🌳 Fitness 82, Fatigue 86, Balance -4

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 197, Int 0.73, Vol 24
✨ Recovery time 5 hour

◾️ Peak power ◾️
⚡ 15sec 309w (54%) 
⚡ 1min 249w (63%) 
⚡ 2min 223w (65%) 
⚡ 5min 209w (64%) 
⚡ 10min 208w (67%) 
⚡ 20min 193w (66%) 

◾️ Power zone ◾️
⚪ 1zone 2% (-8%)
🔵 2zone 57% (+6%)
🟢 3zone 38% (+11%)
🟡 4zone 1% (-6%)
🟠 5zone 1% (-2%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 4%
💙 2zone 55%
💚 3zone 41%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.2
⌛ AWC duration 31s
🏋 AWC energy 1.8kJ
🔋 Maximum discharge 5.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 318
🧀 Fat 59.1%
🍞 Carb 40.9%
⏲ Fat loss 20.2g



--- Insights by Riduck ---


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Christian Maurer

TrainingPeaks Virtual - Pacing with Aaron Amethyst

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TrainingPeaks Virtual - Pacing with Aaron Amethyst

TrainingPeaks Virtual - Event: Devil Take The Hindmost

TrainingPeaks Virtual - Pacing with Aaron Amethyst

🏋️ Krafttraining

TrainingPeaks Virtual - Pacing with Aaron Amethyst

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