Jamie Hayes

Fairfax, VA

RunJanuary 11, 2026 at 11:05 AM

This is going to be one of those days where I lie on the floor for about 3 hours after this 😵

Distance
6.3 mi
Time
46m 52s
Elevation
256 ft

Sign up to see the comments.

Splits

Sign up to view more activities from Jamie Hayes

January 11, 2026 at 11:05 AM
Zwift - Tempo Bike 2 on 2015 Worlds Course in Richmond
View VirtualRide
January 11, 2026 at 11:05 AM
Enough is enough 😮‍💨
View Swim
January 11, 2026 at 11:05 AM
Zwift - Easy Bike on Tick Tock in Watopia
View VirtualRide
January 11, 2026 at 11:05 AM
This is going to be one of those days where I lie on the floor for about 3 hours after this 😵
View Run
January 11, 2026 at 11:05 AM
Zwift - Tempo Surge Power - 2x60min on Fuhgeddaboudit in New York
View VirtualRide
Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Jamie

Find motivation and track your own activities. Join 100 million+ people on Strava.