Zwift - Race: The WATT Squad Sunday Smash (B) on Flatland Loop in Makuri Islands

Morning Ride

Zwift - Farmland Loop in Makuri Islands

Zwift - Group Ride: 3R Endurance Steady Ride (B) on Knights of the Roundabout in France

Zwift - Outer Scotland in Scotland

◾️ 11, January Training status ◾️
😨 Overtraining warning (890)
🌳 Fitness 93, Fatigue 113, Balance -20

◾️ Ride Summary ◾️
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
📊 RP 127, Int 0.49, Vol 14
✨ Recovery time 4 hour

◾️ Peak power ◾️
⚡ 15sec 196w (29%) 
⚡ 1min 186w (42%) 
⚡ 2min 181w (50%) 
⚡ 5min 169w (56%) 
⚡ 10min 148w (51%) 
⚡ 20min 127w (46%) 

◾️ Power zone ◾️
⚪ 1zone 72% (+38%)
🔵 2zone 27% (+8%)
🟢 3zone 1% (-15%)
🟡 4zone 0% (-13%)
🟠 5zone 0% (-8%)
🔴 6zone 0% (-6%)
⭕ 7zone 0% (-4%)

◾️ Heartrate zone ◾️
🤍 1zone 72%
💙 2zone 26%
💚 3zone 2%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 231
🧀 Fat 72.6%
🍞 Carb 27.4%
⏲ Fat loss 18g



--- Insights by Riduck ---


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Don MacPhail

Zwift - Flat Route in Watopia

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Zwift - Race: The WATT Squad Sunday Smash (B) on Flatland Loop in Makuri Islands

Morning Ride

Zwift - Farmland Loop in Makuri Islands

Zwift - Group Ride: 3R Endurance Steady Ride (B) on Knights of the Roundabout in France

Zwift - Outer Scotland in Scotland

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