Zwift - Race: The WATT Squad Sunday Smash (B) on Flatland Loop in Makuri Islands

Morning Ride

Zwift - Farmland Loop in Makuri Islands

Zwift - Group Ride: 3R Endurance Steady Ride (B) on Knights of the Roundabout in France

Zwift - Outer Scotland in Scotland

◾️ 18, January Training status ◾️
😨 Overtraining warning (1220)
🌳 Fitness 104, Fatigue 139, Balance -35

◾️ Ride Summary ◾️
🦆 ETC Training ()
🏷️ ETC Training
📊 RP 67, Int 0.26, Vol 1
✨ Recovery time 1 hour

◾️ Peak power ◾️
⚡ 15sec 98w (14%) 
⚡ 1min 76w (17%) 
⚡ 2min 70w (19%) 
⚡ 5min 67w (22%) 

◾️ Power zone ◾️
⚪ 1zone 100% (+66%)
🔵 2zone 0% (-18%)
🟢 3zone 0% (-16%)
🟡 4zone 0% (-14%)
🟠 5zone 0% (-8%)
🔴 6zone 0% (-6%)
⭕ 7zone 0% (-4%)

◾️ Heartrate zone ◾️
🤍 1zone 100%
💙 2zone 0%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 22
🧀 Fat 75.2%
🍞 Carb 24.8%
⏲ Fat loss 1.8g



--- Insights by Riduck ---


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Don MacPhail

Zwift - Farmland Loop in Makuri Islands

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Zwift - Race: The WATT Squad Sunday Smash (B) on Flatland Loop in Makuri Islands

Morning Ride

Zwift - Farmland Loop in Makuri Islands

Zwift - Group Ride: 3R Endurance Steady Ride (B) on Knights of the Roundabout in France

Zwift - Outer Scotland in Scotland

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