Zwift - Loop de Loop in Watopia

Zwift - Daniel Paszek's Meetup on Three Little Sisters in Watopia

Zwift - Flat Out Fast in Watopia

Zwift - Two Bridges Loop in Watopia

Zwift - 2 serie: 3 x 1,5 min. @ 120-130% FTP / 3 min. odpoczynku + 10 min. pod progiem on Douce France in France

◾️ 11, January Training status ◾️
😐 Low-Load Tapering (305)
🌳 Fitness 29, Fatigue 48, Balance -19

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 218, Int 0.71, Vol 68
✨ Recovery time 13 hour

◾️ Peak power ◾️
⚡ 15sec 315w (48%) 
⚡ 1min 271w (56%) 
⚡ 2min 267w (62%) 
⚡ 5min 251w (75%) 
⚡ 10min 229w (73%) 
⚡ 20min 223w (72%) 
⚡ 40min 220w (72%) 
⚡ 1hour 218w (73%) 

◾️ Power zone ◾️
⚪ 1zone 14% (-14%)
🔵 2zone 54% (+3%)
🟢 3zone 28% (+15%)
🟡 4zone 4% (-1%)
🟠 5zone 1% (-1%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 4%
💙 2zone 14%
💚 3zone 74%
💛 4zone 8%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.1
⌛ AWC duration 55s
🏋 AWC energy 1.3kJ
🔋 Maximum discharge 1.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 1022
🧀 Fat 63.5%
🍞 Carb 36.5%
⏲ Fat loss 69.8g



--- Insights by Riduck ---


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Grzegorz Musiał 🇵🇱

Zwift - Loop de Loop in Watopia

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Zwift - Loop de Loop in Watopia

Zwift - Daniel Paszek's Meetup on Three Little Sisters in Watopia

Zwift - Flat Out Fast in Watopia

Zwift - Two Bridges Loop in Watopia

Zwift - 2 serie: 3 x 1,5 min. @ 120-130% FTP / 3 min. odpoczynku + 10 min. pod progiem on Douce France in France

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