Afternoon Run

Zwift - Climb Portal: Col de Peyresourde (Avajan) at 100% Elevation in France

Afternoon Alpine Ski

Zwift - Volcano Flat in Watopia

Morning snow ride

◾️ 11, January Training status ◾️
😐 Low-Load Tapering (249)
🌳 Fitness 33, Fatigue 40, Balance -7

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 267, Int 0.83, Vol 53
✨ Recovery time 12 hour

◾️ Peak power ◾️
⚡ 15sec 396w (43%) 
⚡ 1min 340w (61%) 
⚡ 2min 320w (68%) 
⚡ 5min 308w (86%) 
⚡ 10min 294w (87%) 
⚡ 20min 285w (87%) 
⚡ 40min 267w (86%) 

◾️ Power zone ◾️
⚪ 1zone 12% (-6%)
🔵 2zone 16% (-22%)
🟢 3zone 48% (+26%)
🟡 4zone 21% (+9%)
🟠 5zone 3% (-3%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 12%
💙 2zone 10%
💚 3zone 45%
💛 4zone 33%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.2
⌛ AWC duration 3m 53s
🏋 AWC energy 3.8kJ
🔋 Maximum discharge 8.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 701
🧀 Fat 40.4%
🍞 Carb 59.6%
⏲ Fat loss 30.5g



--- Insights by Riduck ---


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Tobias Kemme

Zwift - Climb Portal: Col de Peyresourde (Avajan) at 100% Elevation in France

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Afternoon Run

Zwift - Climb Portal: Col de Peyresourde (Avajan) at 100% Elevation in France

Afternoon Alpine Ski

Zwift - Volcano Flat in Watopia

Morning snow ride

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