Course à pied dans l'après-midi ☁

☁ Sortie vélo le midi

🌧 Sortie vélo test cadeau de Noël 🎄😀

Zwift - London 8 in London

Zwift - Hell of the North in France

◾️ 11, January Training status ◾️
😅 Slightly overtrained (653)
🌳 Fitness 70, Fatigue 112, Balance -42

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Randonneuring
📊 RP 187, Int 0.66, Vol 381
✨ Recovery time 91 hour

◾️ Peak power ◾️
⚡ 15sec 573w (57%) 
⚡ 1min 293w (52%) 
⚡ 2min 253w (59%) 
⚡ 5min 246w (72%) 
⚡ 10min 231w (75%) 
⚡ 20min 204w (69%) 
⚡ 40min 179w (65%) 
⚡ 1hour 171w (64%) 
⚡ 2hour 152w (71%) 
⚡ 4hour 139w (67%) 

◾️ Power zone ◾️
⚪ 1zone 34% (-2%)
🔵 2zone 36% (-5%)
🟢 3zone 23% (+8%)
🟡 4zone 6% (+1%)
🟠 5zone 1% (-1%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 55%
💙 2zone 44%
💚 3zone 1%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 2.8
⌛ AWC duration 13m 38s
🏋 AWC energy 30kJ
🔋 Maximum discharge 14.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 4993
🧀 Fat 56.6%
🍞 Carb 43.4%
⏲ Fat loss 303.9g



--- Insights by Riduck ---


👏 135.86 new kilometers
🏘 Completed 25% of Roquesérière
-- From Wandrer

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Fabrice Menou

☀ Sortie vélo Dodécaudax aïe

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Course à pied dans l'après-midi ☁

☁ Sortie vélo le midi

🌧 Sortie vélo test cadeau de Noël 🎄😀

Zwift - London 8 in London

Zwift - Hell of the North in France

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