☁ Sortie vélo le midi

🌧 Sortie vélo test cadeau de Noël 🎄😀

Zwift - London 8 in London

Zwift - Hell of the North in France

Zwift - Chasing the Sun in Makuri Islands

◾️ 18, January Training status ◾️
😄 Gradually improving (567)
🌳 Fitness 68, Fatigue 92, Balance -24

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Free Ride
📊 RP 173, Int 0.6, Vol 137
✨ Recovery time 33 hour

◾️ Peak power ◾️
⚡ 15sec 458w (46%) 
⚡ 1min 279w (55%) 
⚡ 2min 252w (59%) 
⚡ 5min 246w (73%) 
⚡ 10min 215w (71%) 
⚡ 20min 188w (64%) 
⚡ 40min 169w (62%) 
⚡ 1hour 143w (57%) 
⚡ 2hour 141w (65%) 
⚡ 4hour 128w (62%) 

◾️ Power zone ◾️
⚪ 1zone 43% (+7%)
🔵 2zone 40% 
🟢 3zone 11% (-5%)
🟡 4zone 4% (-1%)
🟠 5zone 1% (-1%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 73%
💙 2zone 26%
💚 3zone 1%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 1.3
⌛ AWC duration 4m 50s
🏋 AWC energy 11.9kJ
🔋 Maximum discharge 10.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 2051
🧀 Fat 60.3%
🍞 Carb 39.7%
⏲ Fat loss 133g



--- Insights by Riduck ---

Je suis parti à vélo, plein de joie, 🚴‍
👍 42.1 new kilometers
🏘 Completed 50% of Benque
🏘 Completed 25% of Bachas
-- From Wandrer

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Fabrice Menou

☁ Sortie vélo le midi

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☁ Sortie vélo le midi

🌧 Sortie vélo test cadeau de Noël 🎄😀

Zwift - London 8 in London

Zwift - Hell of the North in France

Zwift - Chasing the Sun in Makuri Islands

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