Zwift - Hilly Route in Watopia

Zwift - Tempus Fugit in Watopia

Afternoon Walk ☀️

Zwift - Southern Coast Cruise in Watopia

Zwift - No Sleep Till Brooklyn in New York

◾️ 11, January Training status ◾️
😃 Keeping it steady (378)
🌳 Fitness 49, Fatigue 56, Balance -7

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 208, Int 0.72, Vol 38
✨ Recovery time 9 hour

◾️ Peak power ◾️
⚡ 15sec 414w (38%) 
⚡ 1min 296w (55%) 
⚡ 2min 253w (65%) 
⚡ 5min 230w (67%) 
⚡ 10min 216w (73%) 
⚡ 20min 208w (74%) 
⚡ 40min 200w (73%) 

◾️ Power zone ◾️
⚪ 1zone 15% (-3%)
🔵 2zone 60% (+23%)
🟢 3zone 16% (-11%)
🟡 4zone 6% (-5%)
🟠 5zone 2% (-1%)
🔴 6zone 1% (-1%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 40%
💚 3zone 53%
💛 4zone 4%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.6
⌛ AWC duration 1m 51s
🏋 AWC energy 5.2kJ
🔋 Maximum discharge 8.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 523
🧀 Fat 55.3%
🍞 Carb 44.7%
⏲ Fat loss 31.1g



--- Insights by Riduck ---


Top Sports

Romanus B

Zwift - BRAEk-fast Crits and Grits in Scotland

Sign up to see the comments.

Segments

Sign up to view more activities from Romanus B

Zwift - Hilly Route in Watopia

Zwift - Tempus Fugit in Watopia

Afternoon Walk ☀️

Zwift - Southern Coast Cruise in Watopia

Zwift - No Sleep Till Brooklyn in New York

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Romanus