Zwift - Hilly Route in Watopia

Zwift - Tempus Fugit in Watopia

Afternoon Walk ☀️

Zwift - Southern Coast Cruise in Watopia

Zwift - No Sleep Till Brooklyn in New York

◾️ 17, January Training status ◾️
😃 Keeping it steady (330)
🌳 Fitness 48, Fatigue 56, Balance -8

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 226, Int 0.78, Vol 88
✨ Recovery time 21 hour

◾️ Peak power ◾️
⚡ 15sec 564w (52%) 
⚡ 1min 401w (78%) 
⚡ 2min 314w (80%) 
⚡ 5min 274w (80%) 
⚡ 10min 244w (83%) 
⚡ 20min 232w (83%) 
⚡ 40min 225w (83%) 
⚡ 1hour 223w (83%) 

◾️ Power zone ◾️
⚪ 1zone 4% (-13%)
🔵 2zone 46% (+7%)
🟢 3zone 44% (+17%)
🟡 4zone 4% (-7%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-2%)
⭕ 7zone 1% 

◾️ Heartrate zone ◾️
🤍 1zone 3%
💙 2zone 34%
💚 3zone 62%
💛 4zone 1%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 1.1
⌛ AWC duration 1m 33s
🏋 AWC energy 11.1kJ
🔋 Maximum discharge 28.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 1119
🧀 Fat 49.6%
🍞 Carb 50.4%
⏲ Fat loss 59.7g



--- Insights by Riduck ---


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Romanus B

Zwift - Southern Coast Cruise in Watopia

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Zwift - Hilly Route in Watopia

Zwift - Tempus Fugit in Watopia

Afternoon Walk ☀️

Zwift - Southern Coast Cruise in Watopia

Zwift - No Sleep Till Brooklyn in New York

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