Activities
Top Sports
Running
Cycling
Walking
Hiking
Running
Cycling
Features
Maps
Challenges
Subscription
Log In
Join for Free
Sign Up
Home
Activities
Running
Cycling
Walking
Hiking
Features
Maps
Challenges
Subscription
Support
Sign Up
Log In
Get the App
Ben Gronvall 🇺🇸
Ashton-Sandy Spring, Maryland
Follow Ben
Run
January 11, 2026 at 12:56 PM
Lunch Run
6
0
1
Distance
4.8 mi
Time
1h 19m 5s
Elevation
555 ft
Sign up to see the comments.
Sign up for free
Splits
Sign up
to see these details and more
Sign up to view more activities from Ben Gronvall 🇺🇸
Sign up for free
January 11, 2026 at 12:56 PM
Lunch Run
View Run
January 11, 2026 at 12:56 PM
Lunch Ride
View Ride
January 11, 2026 at 12:56 PM
Noodle ride with Pete
View Ride
January 11, 2026 at 12:56 PM
Mother’s Day ride with the family.
View Ride
January 11, 2026 at 12:56 PM
WHOOP Swimming → 16.6 Day Strain
View Swim
Want to see more?
Sign Up
The #1 app for runners and cyclists
Continue using Google
Sign up using email
Sign Up for Free.
Track your progress and reach goals. Join 100 million active people on Strava.
Sign Up for Free
Log In
See More from Ben
Find motivation and track your own activities. Join 100 million+ people on Strava.
Sign Up for Free
Not Now
Sign up to see the comments.