45 min Embrace the Challenge Row with Aquil Abdullah

10,000 Meter Around the Globe Row with No Athlete

45 min Lake Lucerne Stern View with No Athlete

5 min Gulf of Maine Bow View with No Athlete

10 min Lake Champlain Stern View with No Athlete

Power through 45 minutes on the Charles River, building focus, resilience, and presence with Aquil. With rhythms climbing from 22 to 28, every stroke sharpens your technique and strengthens your body—return stronger, just like the pack. Max rhythm: 28, Format: Climb

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Seth Blaustein

45 min Embrace the Challenge Row with Aquil Abdullah

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45 min Embrace the Challenge Row with Aquil Abdullah

10,000 Meter Around the Globe Row with No Athlete

45 min Lake Lucerne Stern View with No Athlete

5 min Gulf of Maine Bow View with No Athlete

10 min Lake Champlain Stern View with No Athlete

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