Activities
Top Sports
Running
Cycling
Walking
Hiking
Running
Cycling
Features
Maps
Challenges
Subscription
Log In
Join for Free
Sign Up
Home
Activities
Running
Cycling
Walking
Hiking
Features
Maps
Challenges
Subscription
Support
Sign Up
Log In
Get the App
Johno Raleigh
Boyne Island, QLD, Australia
Follow Johno
Swim
January 12, 2026 at 06:12 AM
Morning Swim: 1700 as 5x200/10 x 50 @80% ppb/ 200 cd
3
0
0
Distance
1.6 km
Time
38m 12s
Sign up to see the comments.
Sign up for free
Sign up to view more activities from Johno Raleigh
Sign up for free
January 12, 2026 at 06:12 AM
Morning Swim: 20x 100 on 15 rest
View Swim
January 12, 2026 at 06:12 AM
Afternoon Ride
View Ride
January 12, 2026 at 06:12 AM
Morning Run
View Run
January 12, 2026 at 06:12 AM
Morning Swim: 1700 as 5x200/10 x 50 @80% ppb/ 200 cd
View Swim
January 12, 2026 at 06:12 AM
Saturday spin
View Ride
Want to see more?
Sign Up
The #1 app for runners and cyclists
Continue using Google
Sign up using email
Sign Up for Free.
Track your progress and reach goals. Join 100 million active people on Strava.
Sign Up for Free
Log In
See More from Johno
Find motivation and track your own activities. Join 100 million+ people on Strava.
Sign Up for Free
Not Now
Sign up to see the comments.