A little bit of everything

Unintentional chaos training

Past prime 😬

Ice/snow/slush walk with spikes, audiobook and sweet dog friend Grima

Physical therapy routines x3

Started out on mostly gravel with some easy-to-avoid ice swaths, but then rounded the corner of the lake towards the south and it became an edge-to-edge ice sheet, so I ran back to the car to get my nanospikes. Why do I leave them in the car? I should just carry them. Anyways… then ran back to the ice edge, put on my nanospikes and kept going. Oof, running on water ice is hard, even with spikes. So many little bumps and small slips requiring micro-adjustments… hence chaos training. Partway back, after my 5k mark, met up with B and walked the rest of the way with back (more chaos training, just at walking speed). Whew, my low back is a bit sore. Come back, snow!

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Karen James

Unintentional chaos training

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A little bit of everything

Unintentional chaos training

Past prime 😬

Ice/snow/slush walk with spikes, audiobook and sweet dog friend Grima

Physical therapy routines x3

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