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chad kovash
Marseilles, Illinois
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Virtual Ride
January 11, 2026 at 03:07 PM
Zwift - zone 2 (5min LT threshold)
3
0
5
Distance
12.3 mi
Time
37m 56s
Elevation
791 ft
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January 11, 2026 at 03:07 PM
Zwift - zone 2
View VirtualRide
January 11, 2026 at 03:07 PM
30 min Malecón de Miraflores Run
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January 11, 2026 at 03:07 PM
Zwift - zone 2 (5min LT threshold)
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January 11, 2026 at 03:07 PM
30 min Miami Beach Run - Norwegian method
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January 11, 2026 at 03:07 PM
CrossFit
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