5 min Core Burn Express Pilates with Christie Wang

10 min Morning Yoga Flow with Owen Henn

Afternoon Run

5 min Travel-Friendly Stretching with Peter Donohoe

10 min Welcome to Turks and Caicos with Aisyah Rafaee

Explore the turquoise beauty of Chalk Sound with Aisyah in this energizing 10-minute Drive. With one-minute on, one-minute off intervals, you’ll build power through your legs, find your rhythm, and channel that island energy while working hard, resting well, and rowing with the spirit of Turks & Caicos sunshine.  Max Rhythm: 30, Format: Intervals

Top Sports

Russell Elliott

10 min Welcome to Turks and Caicos with Aisyah Rafaee

Sign up to see the comments.

Sign up to view more activities from Russell Elliott

5 min Core Burn Express Pilates with Christie Wang

10 min Morning Yoga Flow with Owen Henn

Afternoon Run

5 min Travel-Friendly Stretching with Peter Donohoe

10 min Welcome to Turks and Caicos with Aisyah Rafaee

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Russell