Vitesse & relance Workout

Sortie vélo le matin

Course à pied en soirée

Zwift - 3 blocs LT1 in Watopia

Course à pied dans l'après-midi

◼ Running Summary ◼
📊 RP 251, Int 0.93, Vol 99
✨ Recovery time 23 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  3:36 /km, 378w 
⚡ 400m  4:29 /km, 297w 
⚡ 1km  4:51 /km, 269w 
⚡ 2km  5:12 /km, 252w 
⚡ 3km  5:18 /km, 249w 
⚡ 4km  5:20 /km, 247w 
⚡ 5km  5:25 /km, 245w 
⚡ 10km  5:29 /km, 243w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 2%
🔵 2zone 13%
🟢 3zone 34%
🟡 4zone 33%
🟠 5zone 12%
🔴 6zone 5%
⭕ 7zone 1%

◼ Heartrate Zone ◼
🤍 1zone 2%
💙 2zone 3%
💚 3zone 68%
💛 4zone 27%
🧡 5zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Mart Decrême

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Vitesse & relance Workout

Sortie vélo le matin

Course à pied en soirée

Zwift - 3 blocs LT1 in Watopia

Course à pied dans l'après-midi

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