Vitesse & relance Workout

Sortie vélo le matin

Course à pied en soirée

Zwift - 3 blocs LT1 in Watopia

Course à pied dans l'après-midi

◾️ 14, January Training status ◾️
😨 Overtraining warning (858)
🌳 Fitness 54, Fatigue 125, Balance -71

◾️ Ride Summary ◾️
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
📊 RP 244, Int 0.87, Vol 128
✨ Recovery time 29 hour

◾️ Peak power ◾️
⚡ 15sec 281w (30%) 
⚡ 1min 272w (60%) 
⚡ 2min 267w (71%) 
⚡ 5min 264w (82%) 
⚡ 10min 264w (85%) 
⚡ 20min 264w (94%) 
⚡ 40min 250w (92%) 
⚡ 1hour 246w (93%) 

◾️ Power zone ◾️
⚪ 1zone 1% (-10%)
🔵 2zone 36% (+14%)
🟢 3zone 5% (-28%)
🟡 4zone 58% (+39%)
🟠 5zone 0% (-10%)
🔴 6zone 0% (-4%)
⭕ 7zone 0% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 3%
💚 3zone 15%
💛 4zone 81%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 18s
🏋 AWC energy 0.1kJ
🔋 Maximum discharge 0.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 1438
🧀 Fat 28.8%
🍞 Carb 71.2%
⏲ Fat loss 44.5g



--- Insights by Riduck ---

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Mart Decrême

Zwift - 3 blocs LT1 in Watopia

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Vitesse & relance Workout

Sortie vélo le matin

Course à pied en soirée

Zwift - 3 blocs LT1 in Watopia

Course à pied dans l'après-midi

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