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roger the robot runner
San Diego, CA
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Swim
January 11, 2026 at 02:10 PM
maintaining my tan
13
0
0
Distance
0.6 mi
Time
20m 27s
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January 11, 2026 at 02:10 PM
FTP push. 30' > 303w, 45' > 290, then seeing what fumes I have for the hour
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January 11, 2026 at 02:10 PM
#work the karma of a good day is a harder day
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January 11, 2026 at 02:10 PM
Yesterday bike fartlek, today run
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January 11, 2026 at 02:10 PM
#work good day
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January 11, 2026 at 02:10 PM
finishing IM Copenhagen route with fartleks/hill attacks
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