Zwift - Tire-Bouchon in France

Zwift - Sugar Cookie in Watopia

Zwift - The Big Ring in Watopia

Zwift - Group Ride: Dutch Diesel Cycling Weekender (C) on The 6 Train Reverse in New York

Zwift - Group Ride: Team Giant on the NYC KOM After Party (C) on NYC KOM After Party in New York

◾️ 11, January Training status ◾️
😍 Best training status (510)
🌳 Fitness 75, Fatigue 68, Balance 7

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 160, Int 0.73, Vol 82
✨ Recovery time 21 hour

◾️ Peak power ◾️
⚡ 15sec 295w (62%) 
⚡ 1min 195w (52%) 
⚡ 2min 186w (64%) 
⚡ 5min 183w (74%) 
⚡ 10min 176w (74%) 
⚡ 20min 164w (74%) 
⚡ 40min 158w (75%) 
⚡ 1hour 156w (76%) 

◾️ Power zone ◾️
⚪ 1zone 13% (-2%)
🔵 2zone 44% (+3%)
🟢 3zone 35% (+8%)
🟡 4zone 6% (-4%)
🟠 5zone 1% (-3%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 3%
💙 2zone 39%
💚 3zone 58%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.3
⌛ AWC duration 2m 18s
🏋 AWC energy 3.4kJ
🔋 Maximum discharge 6.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 837
🧀 Fat 51.9%
🍞 Carb 48.1%
⏲ Fat loss 46.7g



--- Insights by Riduck ---


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Ron Weaver

Zwift - Sugar Cookie in Watopia

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Zwift - Tire-Bouchon in France

Zwift - Sugar Cookie in Watopia

Zwift - The Big Ring in Watopia

Zwift - Group Ride: Dutch Diesel Cycling Weekender (C) on The 6 Train Reverse in New York

Zwift - Group Ride: Team Giant on the NYC KOM After Party (C) on NYC KOM After Party in New York

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