Morning Run

Afternoon Run

◼ Running Summary ◼
📊 RP 287, Int 1.25, Vol 101
✨ Recovery time 24 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  2:14 /km, 480w 
⚡ 400m  3:26 /km, 330w 
⚡ 1km  3:36 /km, 315w 
⚡ 2km  3:44 /km, 302w 
⚡ 3km  3:46 /km, 299w 
⚡ 4km  3:48 /km, 296w 
⚡ 5km  3:50 /km, 293w 
⚡ 10km  3:54 /km, 287w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 0%
🔵 2zone 1%
🟢 3zone 1%
🟡 4zone 1%
🟠 5zone 25%
🔴 6zone 70%
⭕ 7zone 3%

◼ Heartrate Zone ◼
🤍 1zone 0%
💙 2zone 1%
💚 3zone 2%
💛 4zone 37%
🧡 5zone 60%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Morning Run

Morning Run

Morning Run

Morning Run

Afternoon Run

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